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5k running information
There are some very good training books. If you buy one, please click through this site to buy your book, and help support this site.
Book Recommendation: The Complete Book of Running for Women: Everything You Need to Know About Training, Nutrition, Injury Prevention, Motivation, Racing and... by Claire Kowalchik (Introduction)
"Women's bodies are not the same as men's, and though we can train just as hard and with the same passion for excellence, we have certain special concerns. Finally, there is a comprehensive guide exclusively for women who experience the pure joy of running, or want to."- Amazon.com editorial review
Book Recommendation: Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train... by Dagny Scott, Amby Burfoot
Great motivational and informative book.
Keeping Legs Happy
Stretch stretch stretch. This is really hard for a lot of runners, since stretching can be pretty boring. One of our members recommends the book "information on yoga."
Book Recommendation: Save Your Knees by James, M.D. Fox, Rick McGuire
"A practical, authoritative, no-nonsense guide that covers the gamut of knee pain and injuries, and shows what causes them, what can be done to alleviate them, and how to prevent them in the future." - Amazon.com editorial review
Book Recommendation: Dr. Scott's Knee Book : Symptoms, Diagnosis, and Treatment of Knee Problems, Including : Torn Cartilage, Ligament Damage, Arthritis, Tendinitis... by W. Norman Scott, Carol Colman (Contributor), Robert S. Gotlin, Johanna Warshaw
"The team physician for the New York Knicks tells readers everything they need to know about the body's most vulnerable joint--the knee--and provides invaluable advice on how to prevent, recognize, and treat knee injuries. 15 line drawings." - Amazon.com editorial review
On The Run has a runners clinic where you can ask Neil Chasan, PT, MMT sports medicine questions!
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