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5-10k+ races
Races by date [ may | july
| sept | oct | dec
]
May
05/21/05, Pasadena,
MD, foot race, 5k
Benefits: Gibson Island Country School
Race Features:
5k professionally timed by the Annapolis Striders! - start: 8:30 am
SHARP!
Splits announced at one mile marker!
Course contains 2-lane park roads, scenic paved paths and views of
the Chesapeake Bay!!
1 mile fun run and bike for all ages!
All 1 milers who finish receive medals!
All 5k runners receive resource (giveaway) bags!
Awards to runners who finish 1st, 2nd and 3rd in each age group through
70.
Prizes! Randomly drawn at end of 5K!
Online registration by Lin-Mark Computer Sports! All who register
by 4/21/05 will be guaranteed custom t-shirts designed by our very own
first grade teacher, illustrator Gayle Travis-Keene!
Refreshments!
Water stations!
Free park entry, play equipment, picnic areas, parking and bathroom
facilities!
Race results published Sunday afternoon at http://www.quiltware.com/gics5k2005.htm
Rain or Shine!
5/8/2005 - 1/2
marathon - http://overthedamrun.com
Benefits: Local, school run obesity and diabetes intervention program
description: WE HAVE BROUGHT BACK AN EVENT THAT HAS BEEN IN RETIREMENT
FOR SEVERAL YEARS. Total Health Events and the local community are completely
committed to making the Over the Dam Run the most fun you have ever
had at an event. The venue is stunning and you will run over the largest
concrete structure in North Americal,The Grand Coulee Dam.
May, foot race,
5k, Washington DC
Join “The Race for Hope” celebrating its seventh year in
the race to find a cure for brain tumors. Cassidy & Pinkard is again
proud to sponsor this special event, which has a phenomenal record of
success—having raised nearly $1.2 million in just six years. Proceeds
benefit the Brain Tumor Society and the Brain Tumor Research Trust,
which fund research grants to help find new cutting-edge treatment options.
We invite you to be a part of our search for a cure by joining the
Cassidy & Pinkard Race for Hope, a 5K Run/Walk which will be held
May 2, 2004, at 9:30 a.m., on Freedom Plaza. Please join us with your
family and friends. Together we can prove there is hope—and find
a cure for brain tumors.
Registration & more info: http://www.curebraintumors.org/
May, The Gibson
Island Country School Chessie 5K Run and 1 mile fun run/walk/bike will
take place on May 15, 2004 at 8:30am at Downs Park in Pasadena, MD.
All proceeds from this race will benefit the Gibson Island Country
School and will go towards paying for damages the school incurred because
of Hurricane Isabel. Also towards enrichment programs.
foot race, 5k
The 5k is professionally timed by the Annapolis Striders, flat course
contains 2-lane park roads, scenic paved paths and views of the Chesapeake
Bay, 1 mile fun run and bike for all ages, goodie bags, t-shirts, Awards,
Randomly drawn prizes, Online registration, Refreshments, raffle for
a year's membership from The Big Vanilla Athletic Club valued at $1100,
Free park entry, play equipment, picnic areas, parking and bathroom
facilitie.
Online registration by Lin-Mark Computer Sports at http://www.lin-mark.com/gicsinfo.htm!
Refreshments! Fruit, frozen yogurt, energy bars, bottles of water, peanuts,
trail mix and more!
Sign up for our Chessie 5k Run at http://www.lin-mark.com/gicsinfo.htm
May,Seattle,
WA
The Nordstrom Beat the Bridge Event consists of an 8k Run, 4-mile Family
Walk, One-mile Fun Run, a Diaper Derby for toddlers (under 3). The competitive
8k Run has two challenges: to beat the University Bridge before it is
raised, and to cross the finish line in Husky Stadium. The bridge is
at the 2.0-mile mark of the race.
http://www.beatthebridge.org/site/PageServer?pagename=event_info
July
July, triathlon
sprint distance- 700m outdoor pool swim, 12.6 mile bike and 5k run. Held
almost entirely within the park confines. Flat ride and run..great race
for beginners and kids. Teams welcome!
Beautiful area, little to no traffic, great after race bennies...massage,
snacks, showers and more.
proceeds benefit Lynches River County Park
Annual
Lindsay 10km Milk Run, July
Benefits: Recreational race - neutral revenue community program through
City of Kawartha Lakes, Parks and Recreation
Lindsay, ON - Lindsay Recreation Complex
10km race (runners & walkers) + 2km fun run
approx. 300 runners
Part of Timex National Road Running Series
Part of Runner's Life (Peterborough) Run Series
Special Features:
Free ice cream, yogurt, & milk for all participants
Free tshirt for 10km
Great Race Kits
Free Swim afterward
Sprinklers along route
Wet towels at end of race
Great Band Performance
Complimentary Massage Therapy on-site
Awards Ceremony with draw prizes
Medal, Flower and Socks to Top 3 in each division
Top male, top female, and Middle of the pack runners receive free
pair of New Balance running shoes
http://www.city.kawarthalakes.on.ca/Community/ParksRec/lindsaymilkrunAd.htm
September
September, foot
race, 10k
Loop Course Beginning @ the Southern Utah University Eccles Coliseum
and ending on the SUU track area.
October
10/08/2004, Minneopolis,
MN, USA
benefits the St. Anthony West Neighborhood
foot race, 5k
Race day registration and packet pickup will start at 7:30 a.m. at Boom
Island Park (700 Sibley St NE). The race will start and end at Boom Island
Park, by the walking bridge going towards De LaSalle High School. The
route will continue under the Henneppin Avenue Bridge and along Main St
until the Stone Arch Bridge. After crossing the Stone Arch Bridge, the
route will follow the park trails along West River Parkway, and then return
to the starting point via the 8th Ave Bridge.
http://www.events.runningroom.com/site/?raceId=1820
10/09/05, Benefits
the Renie Amoss Scholarship Fund
www.goucher.edu/athletics
This is a 5k run or 1.5 mile walk beginning at 9:00 a.m. The race and
walk are held entirely on Goucher's campus. The course is a road race
on rolling hills and ends on the stadium track. Ideal for all types
of race participants: casual, first time or serious runners.
October, foot
race, 5k, Minneapolis area, MN.
Historic Northeast 5K will take you through historic northeast, along
the Mississippi River and over the Stone Arch Bridge. In addition, bring
the whole family for the Free Children's Fun Run around Boom Island
with free activites. This event will raise money for the B.F. Nelson
Park project, the Pierre Bottineau Legacy Fountain and Gardens and the
neighborhood general fund. In the evening there will be a social event
that includes hors d'oeuvres, wine tasting, silent auction and live
music. Tickets for the evening event will be $15.
Register
here.
October, foot
race, 1/2 marathon
All runners and Walkers - Proceeds to benefit YMCA Youth Programs
Beautiful Course that winds along the Evansville riverfront, through
five parks, along the greenway and through historic areas
http://www.ymca.evansville.net
December
Christmas
Marathon, December, Olympia, Wa, USA.
Maraton, Half-Marathon & 5K.
"The Run courses are all out and back on scenic country roads.
The courses are mostly flat with some rolling hills."
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